![]() In this exercise, students must stretch their hands (one at a time) and then place their hands next to their ears on the same side. This Brain Gym exercise helps in loosening muscles in the wrists and arms. Next, point the thumb towards the ceiling, then slowly and smoothly draw a shape of figure eight (8). The arms should be parallel to their shoulder level. In this activity for students, they are required to extend their arms in front of them. It also helps in increasing concentration power and reducing stress. ![]() This exercise increases students' attention and coordination. In the same way, repeat this with the right hand touching the left knee. Students need to stand or sit with their left-hand elbow touching their right knee diagonally in this exercise.
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